Sea moss breakfast smoothie!

There’s almost no greater way to start your day (especially on a Monday!) than with a power smoothie. As you know the way you start your day most of the time can have a massive impact on your mood. We believe starting your morning full of energy, with positive affirmations and a healthy intake of nutrition is the best way to go. Give this power smoothie a go and watching your magic unfold!

Morning Power Smoothie

Ingredients:

• 1 ripe banana (or substitute with berries of your choice)
• 1/4 cup almonds
• 1 cup water (or substitute the almonds and water for almond milk, we prefer to make our own!)
• 1 tablespoon chia seeds
• 2 tablespoons wholegrain oats
• 1-2 tablespoons golden sea moss

Instructions:

• If using whole almonds, soak them in water overnight or for a few hours to soften.
• Combine all ingredients in a blender.
• Blend until smooth and creamy, adding more water if necessary to reach your desired consistency.
• Pour into a glass or shaker and enjoy immediately or on your way to work.

Benefits of Each Ingredient:

• Banana (or Berries): Bananas are rich in potassium, which helps maintain proper heart function and muscle health. They also provide a good source of natural sugars for quick energy. Berries, such as strawberries or blueberries, are packed with antioxidants, vitamins, and fibre, which support overall health and immunity.
• Almonds: Almonds are a great source of healthy fats, protein, and fibre. They also contain vitamin E, magnesium, and calcium, which are essential for bone health, skin health, and energy production.
• Spring Water(ph 7.0+): Staying hydrated is essential for overall health and well-being. Water helps regulate body temperature, aids in digestion, and flushes out toxins from the body.
• Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fibre, and protein. They can help improve digestion, promote satiety, and support heart health.
• Wholegrain Oats: Oats are a good source of complex carbohydrates, fibre, and protein. They provide sustained energy, help regulate blood sugar levels, and support digestive health.
• Golden Sea Moss: Golden sea moss, rich in vitamins, minerals, and antioxidants. It contains essential nutrients such as iodine, potassium, calcium, and magnesium, which support thyroid function, bone health, and immune function. Golden sea moss is also believed to have anti-inflammatory and digestive benefits. Due to it’s richness in iron it can also help to combat fatigue.

By incorporating these nutrient-rich ingredients into your morning smoothie, you can start your day on a healthy and energizing note, supporting overall health and well-being.

Feel free to adjust the ingredients (such as the almonds/water for almond milk) and quantities based on your personal preferences and dietary needs. Enjoy your morning power smoothie!